my friend
dan claims he's incompetent at cooking because he's scared of poisoning himself. i think if he's gone through 20+ years of feeding himself, and if you've only poisioned yourself
once, it's a good start.
dan, however, is a vegetarian, not to mention a busy and talented artist. he is also a self-proclaimed lazy and terrible cook, and might actually be malnourished and
anemic as a result.
so i said to dan, "dan, you should eat probably more legumes. it'll probably help with your anemia."
and dan said, "i'm not sure i want stuff up my butt."
"dan, i said 'anemia', not 'enema'."
i told him this lentil and beans dish will help him regain
brain red blood cells he's missed out on due to his
narcotics vegetarian habits. after eating half the dish, he asked that i make it for him again, to which i said he can make it himself by following these simple steps!
[murgh makhani (butter chicken) and not dahl makhani... guess my chicken fixation got the best of me.]
dahl makhani* (buttery lentils, i guess)
serves a 4 to 6
protein*
4.5oz (~125g) (dry weight) black lentils (~3/4 cup dry, or ~300g cooked)**
1.75oz (~50g) red (dry weight) kidney beans (~125g cooked)**
1.75oz (~50g) chickpeas (dry weight) or
channa dahl (smaller chickpeas, aka gram dahl) (~125g cooked)**
2 cloves garlic
1 small bay leaf
gravy
1/2 onion, chopped finely
3 cloves garlic, minced
1 Tbsp (!5ml) ginger, finely julienned or chopped (reserve half)
1 tsp (5ml) ground cumin
1/2 tsp (2.5ml) ground
fenugreek seeds
1/2 tsp (2.5ml)
garam masala
3/4 to 1 cup (175ml to 250ml) tomato puree (or 2 medium tomatoes you've cooked down)
1 Tbsp (15ml) finely ground cashews (or almonds)
salt/pepper to taste
finishing
1/4 to 1/2 cup (65ml to 125ml) heavy cream
1/2 tsp (2.5ml)
garam masala
2 Tbsp (30ml) butter or ghee
chopped coriander for garnish
- prepare the legumes/protein: if using dried, sort and rinse the lentils, and then cook them (~20 min); rinse and soak red kidney beans and chickpeas for a 4-6 hours or overnight. cook them in enough boiling salted water with garlic cloves, bay leaf, and some cooking oil (to keep the foaming down) until cooked through (~40 min). drain, remove garlic and bay leaf and set aside. if using canned, skip the cooking step; just rinse. set aside.
- prepare the gravy: cook heat butter or vegetable oil in a large saucepan over medium heat and cook onions until translucent. add garlic, half of ginger, cumin, fenugreek, and 1/2 tsp garam masala and cook until fragrant (a couple of minutes).
- complete the gravy: add tomato puree and ground cashew to onion mix and stir occasionally until thoroughly heated.
- add the protein: add the cooked kidney beans, chickpeas and lentils to the gravy. simmer for another 15 min or so.
- finish the dish.when ready, stir in cream, garam masala, butter and remaining ginger to the dish until heated through. serve by garnishing with chopped coriander. eat liberally with naan, rice, or whatever you want.
*you can make this dish with chicken (especially if you like
dead fowl like i do). marinade about 1/2 lb (~250g to 300g) chicken bits with a yogurt-ginger-garlic-tumeric-salt and then pan-fry the chicken before adding the gravy/curry to it, as you would the lentils/beans.
** you can used canned versions which is about
2.5x the dry weight.
